Generally, people aren’t all that scared at the prospect of testing their blood sugar or administering insulin. It is things like diabetic retinopathy, an eye disease associated with diabetes, that really bring on the fear. Don’t let your diabetes get that far. Use the tips laid out here to cope with the illness, and manage it well.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
Get tested for sleep apnea if you suffer from diabetes. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
Use caution when having a pedicure if you have diabetes. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
Have gum and sugary food on your body at all times if you have hypoglycemia. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. Sometimes they will even deliver for you each month.
It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Processed foods are not good for your sugar levels. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
Watching what you eat is of critical importance when you have diabetes. Blood glucose levels are affected differently by various foods, so it is necessary to keep close tabs on your food choices. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. Monitoring your meals will allow you to more actively control your blood glucose levels.
Developing gestational diabetes isn’t anybody’s fault. Sometimes it happens and a lot of the time you cannot stop it from happening. Lower your stress, and think positively about your child and yourself.
This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. Take good care of yourself so your child can stay healthy.
Give yourself a constant reminder of why taking care of your diabetes is so important. What are your hobbies, What would you undertake if you could, What’s holding you back, How can you get around those barriers, Let your love of these things keep you motivated to manage your diabetes.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.