It can be scary when you are first diagnosed with diabetes, though with the right knowledge, you can manage the disease successfully, and start living a much healthier life. You will find advice in this piece that will show you how to manage your health.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. As a diabetic, you want to eat the foods with a low glycemic index most often.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.
When you have diabetes, you need to learn to indulge your body in a healthier manner. You don’t need to eliminate sweets entirely. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. Eliminate some carbohydrates from your main meal if you want to eat desert!
You can save a ton of money on prescriptions if you switch to an online pharmacy. It is often possible to set up recurring deliveries to prevent running out of your supplies.
Call your doctor right away if you notice any changes in your vision as a diabetic. Diabetes is associated with a number of eye problems, including cataracts, glaucoma, and diabetic retinopathy. Fix these problems as soon as possible because they have the potential to cause blindness.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. Replace unhealthy snacks with fruits or vegetables instead.
Smoking cigarettes is especially dangerous for diabetics. Smoking is harmful to your blood sugar levels, as well as its other harmful effects to you and others. If you want to quit and seem to be having a hard time, talk to your doctor.
Unless your doctor tells you different, you should take your fast-acting insulin no more than 15 minutes before eating. Quick working insulin can help you manage glucose, but your doctor must set up the timing instructions and amount for you.
Managing your diabetes can become tiresome, so it’s important to keep reminding yourself of all the reasons why it’s critical. Consider the activities that make you happy, the things that prevent you from doing them, and the steps you can take to change that. Stay focused on what you find important and let that motivate the management of your diabetes.
As mentioned earlier in the article, diabetes should only be scary if you are not educated on how to live with it daily. Once you start using the powerful advice in the article above, you will have the tools you need to stay healthy while you control your symptoms.