There are actually two main diabetes types, and each can be dangerous for your body, and can create lots of damage for you. Arm yourself with information about diabetes, so that you have the best chance of preventing negative health consequences related to this disease. Read this article, and find out some tips you can use to manage your life with this disease.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. Keep in mind that you want a lower GI number, this is better for diabetics.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Stash some by your TV for a healthy snack while you’re watching your favorite show!
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Try making some meals from the recipes in diabetic cookbooks.
Simplify your life with organization and routine. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
If you suffer from diabetes, consider getting checked for sleep apnea. If you have this condition, treatment will keep you more alert, healthier and happier.
Try to be careful getting a pedicure if you have diabetes.. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. Many of these also have the option of setting up a monthly delivery subscription, ensuring you never are left without these important supplies.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.
If you have diabetes and are experiencing vision issues, make sure to let your physician know. Diabetes can cause a lot of different kinds of eye issues; cataracts, diabetic retinopathy, and glaucoma are some of them. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
Lifestyle management is the key! The more you do to keep yourself healthy, the more you can avoid diabetes’ dangerous effects.