Diabetes is a devastating and very serious illness. To make sure diabetics live long happy lives, they must educate themselves on the disease and learn how to deal with it. This article is filled with a number of great diabetes-related health tips.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Keep in mind that you want a lower GI number, this is better for diabetics.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. Proper treatments allow your child to live a normal life. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
You can live a far simpler and lower stress lifestyle if you make habitual routines of the things you need to do for managing your condition. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Make sure you routinely do everything you’re supposed to when testing.
You will see diabetics every day and not know it. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you have sleep apnea, you should get it treated immediately to stay healthy.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. Eating more often also helps you avoid the desire to binge, because the frequent meals will keep you satisfied.
If your blood sugar rises right after you take care of your low glucose reaction, don’t worry. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don’t have a blood sugar drop after taking it.
As was discussed earlier in this article, diabetes is a very serious disease that must be treated properly. Diabetics need to educate themselves, as much as possible, on the disease, and learn all they can about ways they can care for their overall health. If you use this advice, you can take some wonderful steps to improve your well being and health.