Hearing a diagnosis from your doctor that you have diabetes can be distressing, but having full information about the disease and ways to help manage it can help you create a more comfortable life. You will find advice in this piece that will show you how to manage your health.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. You will get plenty of fibers and proteins from unsalted almonds. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. When you test, make it a routine so you never forget a step or to write down your levels in your log.
Add walnuts to your salad to add a fresh, nutritious twist. Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
If you have diabetes, you should get a sleep apnea test as soon as possible. If you have sleep apnea, you should get it treated immediately to stay healthy.
You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. This definitely rings true if breakfast hasn’t been eaten yet, as your body still needs its sugar.
You have to carefully choose the food you eat if you suffer from diabetes. Your blood sugar will be effected differently by various foods, so keep track of what you eat and how it will impact your blood sugar. Bigger meals will need higher injections of insulin, and small meals might require less. It is possible to actively manage glucose levels if you are careful about what you eat.
Always remember why it is important to you to maintain adequate control over your diabetes. Give thought to what you enjoy doing in life, what keeps you from doing them, and what can help you to do more of them. Focus on what matters to you and find new sources of motivation.
As was stated in the beginning of this article, diabetes is only scary as long as you remain ignorant about how to deal with it. Information is the number one weapon you have in the fight against diabetes.