If you are diabetic, do you know exactly what you should be eating, how much exercise you need and how much sleep you should be getting, Read this article to find out how you can adapt your daily life to stay in control of your condition.
It can be challenging and discouraging if your child is diagnosed as a diabetic, but you have to stay strong and help them through it. Your child can still live a normal life since diabetes treatments have come a long way. There is a person that is in his 90s that has lived with diabetes his entire life, which was before the advances in medicine that can properly treat diabetes.
Make your life easier and more organized by doing everything the same way every time. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
Learn to indulge healthily if you are living with diabetes. You don’t have to eliminate all the sweets you enjoy. If your blood glucose is properly regulated, you can safely eat desserts occasionally. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
Add walnuts to your salad to make it even more nutritious. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
Get tested for sleep apnea if you suffer from diabetes. If you have sleep apnea, you should get it treated immediately to stay healthy.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is even more likely if you skip breakfast and need sugar in your system.
Switching to an online pharmacy is a smart way to save money on the many medications needed by diabetics. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
There is plenty of advice that you need to know in order to make the most out of your life with diabetes. Diabetes can literally be a death sentence, so it is very important that you do whatever is necessary to manage the disease. Try the tips in this article and work hard to live a safe and healthy lifestyle.