Diabetes is a very tough disease to care for. You have to alter your diet significantly, and you have to keep an eye on glucose levels daily. There’s nothing that will make living with diabetes simple, but there are things that will make it easier to cope with. Below are a few key tips that are sure to help you deal with your diabetes more easily.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Low glycemic index numbers are the best ones for people who suffer from diabetes.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Stash some by your TV for a healthy snack while you’re watching your favorite show!
If your child gets diagnosed with diabetes it can be overwhelming, but you can get through it. You child can have a long and fulfilling life because there are a lot of medications that make it easy to deal with diabetes. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
Diabetes has increasingly become more prevalent in our society. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
If you live with diabetes, it is critical that you find healthy ways to indulge. It is probably not necessary for you to ban sweets altogether. If you have good blood sugar levels, it is not bad for you to consume deserts every now and then. Plan for desserts by removing an equal number of carbs from the main part of your meal.
Add walnuts to your salad to make it even more nutritious. These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
Take extra precautions when getting pedicures if you suffer from diabetes. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. The more processed the food, the worse it is for your blood sugar level. So look into eating vegetables, fresh fruit, meat and fish instead.
You will have to take care of yourself and pay attention to what your body is telling you. Diabetes can be challenging to live with, but the information laid out here can make it much less of a burden. You will quickly adopt healthier habits and as your lifestyle becomes more adapted to your condition; you will not have to struggle so much.