The majority of those who learn they have diabetes believe they will never again be able to return to a normal, productive life with the rest of society. The helpful hints in the following paragraphs will educate you on diabetes management and how you can live a virtually normal life. Following the tips is a conscious decision that you will have to make.
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
Make your life easier and more organized by doing everything the same way every time. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Make sure you routinely do everything you’re supposed to when testing.
Learn to indulge healthily if you are living with diabetes. You don’t have to eliminate all the sweets you enjoy. If your blood sugar level is normal, it is okay if you partake in desert every now and again. Make room for sweets by removing the same amount of carbohydrates away from your meals.
If you’re diabetic, be careful when you get a pedicure. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. Canadian products list high fructose corn syrup as glucose/fructose.
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Processed foods are bad for your blood glucose levels. So look into eating vegetables, fresh fruit, meat and fish instead.
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. Your doctor will be able to tell you what you should eat and perhaps give you some medications.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.