There are two major forms of diabetes, and both are capable of causing serious health problems. Having the right information is crucial in the fight against diabetes. As you read the following article, take note of the various tips you can apply to your own life to better manage your diabetes.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. The lower the glycemic index, the better it is for you to eat!
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep a bowl of almonds around so you can snack on some while you relax.
Having a child with diabetes can appear overwhelming, but you can work through it. Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
Diabetes is very common nowadays. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. Bread, juice and pasta are very in high in terms of the glycemic index. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. So look into eating vegetables, fresh fruit, meat and fish instead.
If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. Your doctor will be able to tell you what you should eat and perhaps give you some medications.
Make sure you speak with your doctor if you are having vision problems and are diabetic. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. But, it is quite important that unhealthy snacks are passed over for fruit or vegetables.
Diabetics may find their health is better when they plan for up to six smaller meals per day, rather than three large ones. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. Eating frequently decreases the chance of binging because you will feel much more satisfied.
Once you have your diagnosis, lifestyle becomes the key element to managing diabetes. The healthier your lifestyle, the less chance you have of secondary effects like ketoacidosis and diabetic retinopathy.