Hearing a diagnosis from your doctor that you have diabetes can be distressing, but having full information about the disease and ways to help manage it can help you create a more comfortable life. This article contains a number of tips that will teach you about diabetes and the best ways to approach diabetes care and improve your health.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Mix up your protein sources to keep from getting bored.
Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. The label in Canada is “glucose/fructose”.
You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. Your risk will be increased by the intake of highly glycemic products, such as food that has been overly processed, rather than those made with whole grains. It has been widely reported that consuming foods with whole grains can lower your chance of becoming a diabetic.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. This is even more important if you skip breakfast, because your body will be craving sugar.
Talk to a doctor when you are concerned that you have gestational diabetes. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. Your doctor will be able to tell you what you should eat and perhaps give you some medications.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. This can eventually lead to blindness if you do not take care of these issues.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
Once you know how to manage your diabetes, you won’t fear it anymore. If you read through this article thoroughly, and retain the knowledge in it, you’ll have great tools to know how to keep your health in balance.