Diabetics avoid weight gain because this gives way to complications such as cardiovascular diseases. Because of this, it seems counterproductive to undergo insulin therapy when insulin can actually cause you to gain weight.
If you have been diagnosed with diabetes and you must take insulin, you can manage your weight with lifestyle and diet changes. Your pancreas produces the hormone, insulin, which controls the levels of sugar in your blood. It helps the cells absorb glucose from the bloodstream. Insulin then causes weight gain because when the cells receive a lot of glucose, the body converts the excess sugars into fat.
The Connection Between Weight Gain and Insulin Therapy
Insulin is aa valuable helper in transforming energy from food into fat and regulating blood glucose levels. It also aids in breaking down proteins and fats. As the process of digestion takes place, insulin excites the liver, muscle, and fat cells to take in glucose. The cells then either use the sugars for energy or transforms it into fat for longstanding storage.
If you are diabetic and you consume foods containing calories that exceed the body’s daily requirements, then your bloodstream will have excess sugar levels. If your body’s cells cannot extract the glucose from the blood, then the body will accommodate it in the form of stored fat. Once diabetics take insulin, their bodies may take in too much glucose. This then results in weight gain.
If your diabetes is untreated, weight loss occurs because your body is not turning the food you eat into energy the right way. When you start taking insulin, your body corrects the situation. Usually, weight gain progresses.
The Link Between Weight Gain and Diabetes
Upon the onset of insulin-related ailments such as diabetes, weight gain is usually a clear symptom. People with Type I diabetes are highly likely to become overweight. According to the estimates of WHO (World Health Organization) in 2003, about 90% of Type II diabetics suffer from obesity or are overweight.
Losing weight can help manage the symptoms of diabetes. It can even reverse insulin resistance and prediabetes.
Avoiding Weight Gain While Taking Insulin
Diabetics who give themselves insulin may gain some weight, but this should not cause them to skip their doses or even stop taking insulin. Doing so may lead to complications. Here are some effective ways to manage weight gain while on insulin therapy:
• Monitor calorie intake. Always manage your intake of carbohydrates and the total calories you consume. If you eat too much, this will result in larger fat stores and in excess blood sugar levels.
• Cooperating with a healthcare team. There are healthcare professionals such as dietitians and nutritionists who can help you lose weight and maintain a healthy weight as well.
• Move your body regularly. Regular moderate exercise, at least 150 minutes a week, promotes fat loss, burns calories, and regulates levels of sugar in the blood.
Insulin helps regulate your blood sugar and helps degrade protein and fats, but it also promotes the long-term storage of fats. Though it is possible for you to gain weight while taking insulin, you can make certain lifestyle and dietary changes to prevent this. Consult a reputable healthcare professional who can guide you through your insulin therapy and help you maintain your healthy weight during the process.