Tasty Pork Tenderloin Sandwiches

Pork tenderloin is a lean cut of pork, which is a good addition to your diabetic diet. This recipe is another way of enjoying pork tenderloin in a healthy way. If you serve it to your friends, they may even forget it’s good for them.

What you need:
• Baby spinach or arugula
• Egg white of a large egg (beaten lightly)
• 4 hamburger buns (whole wheat, lightly toasted, split)
• 1/3 cup of Japanese panko breadcrumbs
• 1 ½ teaspoons of maple syrup
• 3 tablespoons of mayonnaise
• 3 tablespoons of dried cranberries (chopped)
• 3 tablespoons of Dijon mustard
• ½ teaspoon of poultry seasoning
• 1 pound of pork tenderloin (cubed)

How to make it:

  1. Get a large mixing bowl and in it, combine the egg white, poultry seasoning, panko breadcrumbs, and dried cranberries.
  2. Pulse the pork tenderloin until minced.
  3. Add the pork into the egg white-breadcrumb mixture.
  4. Mix thoroughly but lightly.
  5. Shape the meat mixture into half-inch thick pork patties.
  6. Make a dressing by combining the maple syrup, mustard, and mayonnaise.
  7. Prepare the grill rack by oiling it and heating it first.
  8. Place the pork patties on the grill over medium heat. Cook each side for four to six minutes.
  9. Put the cooked patties in toasted buns, with the mustard dressing and arugula.
  10. Enjoy!

*** Each burger provides 620 mg of sodium, 378 calories, 33 grams of carbohydrates, 14 grams of fat, 28 grams of protein, and 64 mg of cholesterol.

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