ORANGE-PUMPKIN TARTS Who says you can’t enjoy a pumpkin pie-like dessert? Make these tarts and indulge in the reduced sugar version of this well-known special occasion dessert treat. What you need: • ¼ c of frozen whipped topping (thawed, low calorie) • 1 c of oatmeal cookies (sugar-free, crumbled) • ½ tsp of pumpkin pie …

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Diabetics avoid weight gain because this gives way to complications such as cardiovascular diseases. Because of this, it seems counterproductive to undergo insulin therapy when insulin can actually cause you to gain weight. If you have been diagnosed with diabetes and you must take insulin, you can manage your weight with lifestyle and diet changes. …

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