Exercising harder, with high intensity and shorter duration, has positive effects on overweight men. A six-week training program consists of 15-minute exercise sessions every week. The intense workouts improve strength, muscle mass, and insulin sensitivity. About 90% of obese or overweight people have Type II diabetes and the authors of the program can apply to …
Staying Safe From COVID-19 If You are Diabetic
If you have diabetes, staying at home is more vital for you. It may be a difficult task for you to do so, but you must do this to protect yourself and your loved ones from contracting COVID-19. Here are some pointers you should consider while staying safe from the coronavirus pandemic.
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