It is always challenging for diabetics to choose the right dessert or to even avoid that part of the meal. Physicians usually advise their patients to stay away from carbohydrates, but this isn’t necessary at all. People diagnosed with diabetes can still enjoy sweets, provided they have a plan. Even a non-diabetic person can follow some useful tips to enjoy sweets the right way:
Eat desserts in small portions. Moderation is key. You don’t need to skip dessert if you’re diabetic. Instead, you can eat those sweets in smaller portions. Whenever you eat out, share the dessert or just ask for a much smaller serving of it.
Prefer homemade sweets. If you make your desserts in your own kitchen, you can control the ingredients. You can also choose healthier alternatives such as whole grain flour, applesauce instead of eggs or butter, and coconut sugar instead or refined sugar.
Exchange carbohydrates. To have room for sweets at the end of the meal, skip any form of carbohydrates during the meal. Fried food, potatoes, and dinner rolls are some of these foods. When you don’t eat carbohydrates during your main course, you prevent our sugar levels from spiking. Our body then would be more prepared to take in the sweets later. This carb-swapping tactic should be a habit for both diabetic and non-diabetic patients.
Eat fruit salads and fresh fruit. Fresh fruits are high in sugar, vitamins, nutrients, and fiber. The American Diabetes Association recommend diabetics to eat fruit salads and fresh fruits as their source of sweets. When you do choose fruits, always choose frozen fruits, fruit canned in water (not in syrup), or fresh fruits.
Choose dark chocolate. This is the ideal chocolate for people with Type II diabetes. It has no added sugar, especially if the percentage of cacao is at least 80%. Many chocolate companies make their products with a lot of refined sugar. Eat dark chocolate in moderate amounts. You don’t even have to eat a lot of it to satisfy your craving for sweets.
Stop using refined sugar. Choose FDA approved artificial sweeteners instead. Some of them are:
a. Sucralose
b. Aspartame
c. Neotame
d. Acesulfame potassium
e. Saccharin
If you are going to cook with these artificial sweeteners, remember that aspartame loses its flavor when cooked.
Select sugar-free puddings and gelatins. Puddings and gelatin are popular snacks and dessert items. The only downer to these is that they are not nutritious at all. Their mouthfeel is what attracts many to consume these desserts. You could just opt for sugar-free gelatins and puddings so that they could satisfy their cravings without the risk of spiking their blood sugar levels.
Sweets are not bad for those with diabetes, just as long as they eat in moderation. Be mindful of your sweets and you can be sure your blood glucose levels will remain stable.
If you have diabetes, staying at home is more vital for you. It may be a difficult task for you to do so, but you must do this to protect yourself and your loved ones from contracting COVID-19. Here are some pointers you should consider while staying safe from the coronavirus pandemic.
It is always challenging for diabetics to choose the right dessert or to even avoid that part of the meal. Physicians usually advise their patients to stay away from carbohydrates, but this isn’t necessary at all. People diagnosed with diabetes can still enjoy sweets, provided they have a plan. Even a non-diabetic person can follow some useful tips to enjoy sweets the right way:
a. Sucralose
b. Aspartame
c. Neotame
d. Acesulfame potassium
e. Saccharin
If you are going to cook with these artificial sweeteners, remember that aspartame loses its flavor when cooked.
Sweets are not bad for those with diabetes, just as long as they eat in moderation. Be mindful of your sweets and you can be sure your blood glucose levels will remain stable.