Sweet and Sour Chili Tofu

There’s nothing more delightful than the taste of sweet and sour. Ditch the chicken for protein-packed tofu and enjoy this healthy Asian inspired dish. It’s totally sweet…and sour!

chilli tofu



  • 2 tbsp coconut or peanut oil
  • 14-16 ounces of firm tofu, cut into squares
  • 2 tbsp rice wine vinegar
  • 1 tbsp tomato paste
  • ¼ cup soy sauce
  • 1 tbsp brown sugar
  • ½ tbsp garlic powder
  • ½ tbsp powdered ginger
  • 1 tbsp red pepper flakes
  • Salt and pepper to taste




  • In a large bowl, combine rice wine vinegar, tomato paste, soy sauce, brown sugar, garlic powder, powdered ginger, red pepper flakes, salt and pepper
  • Soak tofu in the mixture for 5-10 minutes, place on a plate
  • Heat oil in large pan over high heat
  • Fry tofu evenly on each side
  • Serve with rice and veggies
  • Enjoy


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