Education and information are essential if you have been diagnosed with diabetes. Look at the advice in this article to learn how to cope with this dangerous condition. If you neglect the condition in the beginning, it will only worsen with time.
Almonds are the perfect snack to not hurt blood sugar. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
A great tip to use to keep in control of diabetes is to live life in a orderly fashion. One idea is to establish a designated area for your glucose meter and testing supplies. Make your testing routine so you always remember to write your levels down in your log.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Your blood sugars do not respond well to foods that are processed either. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. You are placing the health of you and your baby at risk if you do not control gestational diabetes. Your physician could prescribe medication that is safe for pregnant women and he could also give you advice on what to eat.
If you have diabetes, you have to be careful about what you eat. Different foods affect glucose levels differently, and you will need to carefully scrutinize your food choices. If you are on insulin, the amount of insulin that you need will depend on the size of a meal. If you watch what you’re eating, you can manage your blood glucose levels.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
Smoking is extremely harmful if you have diabetes. Smoking is unhealthy for you as it is, but when combined with diabetes it can lead to dangerous spikes in your blood sugar level. Your doctor can help you figure out techniques to stop smoking, or prescribe medications to help reduce nicotine cravings if you are struggling to stop smoking.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.