Do not let diabetes scare you. If you know how to deal with this condition and always remain vigilant, you have nothing to worry about. This article contains a number of tips that will teach you about diabetes and the best ways to approach diabetes care and improve your health.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Low glycemic index numbers are the best ones for people who suffer from diabetes.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Don’t get into a rut and keep trying new things!
If you want to add a nutritious touch to your salad, throw in some walnuts! They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
If you suffer from diabetes, proceed with caution when receiving a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
You have to be meticulous about what you’re eating when you have diabetes. Different foods affect glucose levels differently, and you will need to carefully scrutinize your food choices. Large meals may call for large insulin doses, and a snack requires less. If you monitor what you eat, it is much easier to manage your glucose and live a healthy life with diabetes.
Gestational diabetes is NOT YOUR FAULT! Pregnancy often causes gestational diabetes, and there is really not much you can do to prevent it if you are susceptible to it. Lower your stress, and think positively about your child and yourself.
Take fast-acting insulin no longer than 15 minutes before you eat a meal, unless directed otherwise by a doctor. An option for maintaining blood sugar levels is fast-acting insulin. However, it has to be carefully dosed and timed dependent on the individual.
If you are diabetic, cinnamon can add more flavor to your food without additional calories or sugar. In addition to its own unique flavor, cinnamon can enhance the natural sweetness present in some foods, without the addition of blood glucose raising sugar. While researchers are unsure if cinnamon is able to lower glucose level, it’s still a diabetic-friendly spice.
As you have read at the beginning, diabetes will only be scary if you do not know how to properly deal with it. The advice in this article can help you to effectively manage your diabetes, and by extension, your health.