Diabetes can oftentimes be a hard disease to handle. You have to both greatly alter your diet and closely monitor your condition. Diabetics never escape the struggle with their condition, but there are strategies to make things easier. The following tips will assist you in managing your diabetes and remaining healthy.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep some near the computer so you can munch on them while you work.
Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
Many things at the grocery store have this item, so be sure to read all of the labels. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
Many online pharmacies offer steep discounts on popular diabetes medications. You can order diabetes medication or supplies on a monthly basis, so that you’ll get your new shipment each month before your prescriptions run out.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. Be sure to have your vision checked as soon as possible to prevent further damage, which can include blindness.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. When you eat often during the day, you will be able to better control your blood sugar. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
Take fast-acting insulin no longer than 15 minutes before you eat a meal, unless directed otherwise by a doctor. Fast-acting insulins can be a very effective for maintaining blood sugars, but only if they are properly dosed and timed for each individual.
For anyone suffering from hypoglycemia, it is best to speak with a doctor to see if you should be taking glucose tablets. Glucose tables are fast and easy to use, and are safer and more effective than eating a food with a high sugar content.
When you have this condition, you have to care for your health and monitor what you eat. It may be difficult to deal with diabetes but these tips can make it easier. Incorporate diabetes treatments into your life and live with the condition more easily.