Medical science has made some remarkable progress in the treatment of diabetes, and people are learning to live healthier, happier and more productive lives than ever with this condition. However, it is to your advantage to gain as much knowledge as you possibly can on how to effectively treat the condition. This article has tips that can help you to deal with your diabetes and live a more comfortable life.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
There are a lot of protein filled foods that you can try, including beans and tofu. Excite your taste buds with new and different flavors!
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Processed foods send your blood sugar on a roller coaster. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. Your doctor will be able to tell you what you should eat and perhaps give you some medications.
Diabetics should eat modest portions, more often — as often as six times a day, instead of three. This will help you stay in control of your blood sugar levels. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
If you have gestational diabetes, you should understand that you are not to blame. It occurs frequently in pregnant women and is something than cannot always be prevented. You need to positively focus on the health of yourself and your unborn child.
Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.
The article above provides some powerful ideas to help you create the management plan that is right for your needs and get you on your way to a better life. By applying the tips in this article, you will be well on your way to a happier, healthier lifestyle.