Diabetes comes in two versions, both should be taken equally seriously. The best way to combat diabetes is with proper knowledge. Read the article below for some tips that will help your manage your diabetes and your life.
If you suffer from diabetes, proceed with caution when receiving a pedicure. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Find out which foods have a rather high glycemic index so you can avoid them. This includes fruit juices and foods like bread, cereal and pasta. Processed foods send your blood sugar on a roller coaster. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
Losing weight does not have to be expensive, and there are many fun activities you can participate in which don’t cost any thing at all, such as jogging or swimming in a lake. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects.
If you’re a diabetic and you’re experiencing problems related to your vision, see to it that you consult your doctor. Diabetes can cause an array of different eye problems, including glaucoma, cataracts, and diabetic retinopathy. These problems need to be given care because if they worsen, they can turn to blindness.
A rise in blood sugar levels may occur after treating an episode of low blood sugar. This happens because your body is releasing hormones to tell your body to use more sugar than necessary. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
If you are a diabetic and also smoke, it is in your best interests to quit. Smoking harms everyone, but it can spike blood glucose which can be hazardous for those with diabetes. If you are having problems quitting smoking, ask your doctor for quitting methods.
The quick-working insulin is best taken no more than a quarter hour before eating, unless your doctor says something different. This type of insulin is very effective in maintaining blood sugars, though that is only the case if it is properly timed and dosed for every individual.
Give yourself a constant reminder of why taking care of your diabetes is so important. Give thought to what you enjoy doing in life, what keeps you from doing them, and what can help you to do more of them. Let your love of these things keep you motivated to manage your diabetes.
Living a healthy lifestyle is the key to living with diabetes. Place an emphasis on making your lifestyle normal again. If you are able to do this, you will have a better chance of stopping diabetes from taking over your life, and also be able to prevent some of the harmful effects related to the disease.