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SESAME BARLEY WITH TERIYAKI TOFU AND GREENS
Before you make this delicious dish, remember to soak the barley very well. This is a light, healthy lunch or dinner, especially if you are on a low-carb diet.
What you need:
• 2 green onions (sliced thinly)
• 3 c of water
• 4 tsps of toasted sesame seeds
• ½ c of pearl barley (uncooked)
• Cooking spray
• ¼ c of rice wine vinegar
• ¼ tsp of red pepper (crushed)
• 3 tbsps of brown sugar (divided)
• 1 14 oz package of tofu (organic, extra-firm, drained)
• 3 tbsps soy sauce (low sodium, divided)
• 6 c of Swiss chard (sliced thinly)
• 4 tsps of dark sesame oil (divided)
• 2 cloves of garlic (minced, divided)
• 2 tsps of fresh ginger (peeled, grated finely, divided)
How you make it:
***Each serving has 299 calories, 15 g of protein, 12.5 g of fat, 37 g of fiber, 530 mg of sodium, and no cholesterol.