Just managing diabetes can be stressful. The thing about living with diabetes is you have to educate yourself on the subject, as much as you can, in order to learn how to relieve some of the symptoms. The advice in this article is able to give you help.
Simplify your life with organization and routine. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
If you’re a diabetic, it is vitally important that you indulge your hunger cravings in a way that is healthy. You don’t have to eliminate all the sweets you enjoy. So long as your blood glucose level is at its proper level, having an occasional dessert will be fine. If you eliminate some carbohydrates from your meals, you will have more room to eat dessert.
A pedicure can be dangerous if you have diabetes. Even a small cut can result in an infection for a diabetic.
Many foods contain corn syrup, so make sure to read food labels. In Canada this item is labeled as “glucose/fructose”.
Switching from a brick-and-mortar pharmacy to one online can save you a lot of money on your diabetes medications. Sometimes they will even deliver for you each month.
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. Your physician could prescribe medication that is safe for pregnant women and he could also give you advice on what to eat.
A rise in blood sugar levels may occur after treating an episode of low blood sugar. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later.
The quick-working insulin is best taken no more than a quarter hour before eating, unless your doctor says something different. Fast-acting insulins can be a very effective for maintaining blood sugars, but only if they are properly dosed and timed for each individual.
Cinnamon is an excellent spice for diabetes sufferers to use in their cooking; it does not put any additional calories, sodium or sugar in the food. In addition to its own unique flavor, cinnamon can enhance the natural sweetness present in some foods, without the addition of blood glucose raising sugar. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.
Now that you know what you have to do in order to relieve some symptoms and stress related to diabetes, you can now improve your life. Continue adding to your knowledge about diabetes, and you will discover more tools to help you manage this life-long condition.