Two primary kinds of diabetes exist, and both are potentially very serious. If you want to be able to effectively manage your diabetes, you need to have the right information. The following article will provide you with advice to manage diabetes.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
Add walnuts to your salad. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
Diabetics must be careful during pedicures. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
You can decrease the chance of developing diabetes by converting to a diet that is high in fiber. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. Research has shown that those who eat more whole grains are at lower risk of getting diabetes.
You don’t need to sign up at a gym. Exercise for free by taking a walk or jogging. This will help with weight loss and overall fitness. Try a few chin ups using the park’s jungle gym, or use the canned goods in your kitchen as weights and do some lifts, then weight some sturdy fabric bags and use them for weight lifting.
Diabetics must have their eyes checked on a regular basis to avoid serious vision disorders, so make sure you address any concerns or issues with your health care provider. Diabetes may cause a lot of different problems for your eyes, like cataracts, diabetic retinopathy, and glaucoma. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
It can be difficult for diabetics to resist snacking on unhealthy foods. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
Don’t be surprised when you find your blood sugar levels soaring directly after having very low glucose. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
The choices that you make in your life can have a big impact on your diabetes. Diabetes is a dangerous condition only if you ignore what common sense tells you to do.