It’s natural to feel scared after getting diagnosed with diabetes. Diabetes will change your life, but it doesn’t have to ruin it. You will find advice in this piece that will show you how to manage your health.
The glycemic index of foods indicates how much the food item can affect glucose levels. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Managing your everyday life in an orderly and consistent manner can make it flow with more ease. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. This is even more important if you skip breakfast, because your body will be craving sugar.
Research high glycemic index so that you can recognize them instantly. For instance, bread, cereal, pasta or juices have a very high glycemic index. Foods that have been overly processed can wreak havoc on blood sugar levels. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
Go see a professional if you are expecting a baby and think you could have diabetes. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.
Make sure you speak with your doctor if you are having vision problems and are diabetic. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness.
In conclusion, diabetes can be frightening if you do not know how to manage it. By following the advice of this article, you should be armed with sufficient knowledge to face your fear, and effectively manage your diabetes.