Red grapes and balsamic vinegar make up his fruity sauce. It is a delicious, guilt-free topping for the pork chops this recipe needs. In just about 25 minutes, you can have a delicious, healthy lunch or dinner.
What you need:
• 1 c of red grapes (seedless, halved)
• 4 pieces of pork loin chops ( bone-in, sliced ¾ inch thick)
• ¾ c apple cider or apple juice
• ¼ c sliced onions (sliced thinly)
• 1 clove of garlic (minced)
• 1 tsp of honey
• 1 tbsp of cornstarch
• 1 tbsp of balsamic vinegar
• ½ c chicken broth (low sodium)
How you make it:
Prepare the skillet by coating it with cooking spray and placing it over medium heat.
Place the chops on the skillet until browned evenly on each side. Once done, remove the chops and set aside to rest.
Grill garlic and onions for about 2 minutes. Pour the broth and cider on the skillet. Increase the heat until the liquid boils. Lower the heat.
Place the chops back into the skillet and cover.
Simmer for 4 minutes.
Place the chops on a platter. Cover them and keep them warm.
Get a small bowl and in it, whisk together honey, cornstarch, and balsamic vinegar.
Pour the vinegar mix into the liquid in the skillet. Whisk them together. Cook the sauce until it is bubbly and thick.
Stir in the grapes and heat them through.
Uncover the chops and spoon the grape sauce over them before serving.
Enjoy!
*** Each serving contains 18 g of carbohydrates, 188 calories, 19 g of protein, 4 g of fat, 117 mg of sodium, and 47 mg of cholesterol.
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Red grapes and balsamic vinegar make up his fruity sauce. It is a delicious, guilt-free topping for the pork chops this recipe needs. In just about 25 minutes, you can have a delicious, healthy lunch or dinner.
What you need:
• 1 c of red grapes (seedless, halved)
• 4 pieces of pork loin chops ( bone-in, sliced ¾ inch thick)
• ¾ c apple cider or apple juice
• ¼ c sliced onions (sliced thinly)
• 1 clove of garlic (minced)
• 1 tsp of honey
• 1 tbsp of cornstarch
• 1 tbsp of balsamic vinegar
• ½ c chicken broth (low sodium)
How you make it:
*** Each serving contains 18 g of carbohydrates, 188 calories, 19 g of protein, 4 g of fat, 117 mg of sodium, and 47 mg of cholesterol.