Staying Safe From COVID-19 If You are Diabetic
If you have diabetes, staying at home is more vital for you. It may be a difficult task for you to do so, but you must do this to protect yourself and your loved ones from contracting COVID-19. Here are some pointers you should consider while staying safe from the coronavirus pandemic.
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Chickpeas are low glycemic (GI of 28), so they are ideal snacks for diabetics. Why buy ready-to-eat chickpea snacks when it’s so easy to make them in your own kitchen? You can even use them as toppings for salads.
What you need:
• Cayenne pepper
• 1 15-ounce can of chickpeas (drained)
• 1/8 tsp of black pepper
• 4 tsps of olive oil
• ¼ tsp of cumin (ground)
• ½ tsp of paprika
• ¼ tsp of garlic powder
• ¼ tsp of salt
How you make it:
*** Every serving (2 ½ tbsps) contains 14 grams of carbohydrates, 4 grams of fat, 104 calories, 4 grams of protein, and 115 mg of sodium.