A diabetes diagnosis can be a scary thing, though you should know that by gaining a good understanding of the illness, you stand a great chance of controlling the situation and leading a happy life. You are going to find quite a few great pieces of advice that will help you learn more about diabetes and how to better your health.
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. There’s a diabetic out there who is 90 years old, and he didn’t even have all of the medical advances throughout his whole life.
If you do the same thing every time, your life will be more organized and easier. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
Many people have diabetes. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Try making a salad with walnuts. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
Find out what foods contain high amounts of glucose and raise blood sugar. For instance, bread, cereal, pasta or juices have a very high glycemic index. Processed foods are not good for your sugar levels. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.
If you suffer from diabetes and you are a smoker, you should try to quit. Smoking is bad for your health generally, but it is especially dangerous for those with diabetes because it can spike your glucose levels dangerously high. Your physician can give you help with quitting.
Fast-acting insulin should be taken up to 15 minutes before you eat, unless your doctor has ordered differently. Fast-acting insulins can be a very effective for maintaining blood sugars, but only if they are properly dosed and timed for each individual.
To improve treatment compliance, take a moment to reflect on why you take care of your diabetes. Think about what you like to do, and how managing diabetes can help you do those things; think about what motivates you. It’s important to pay attention to your priorities and let them drive your planning.
Diabetes is only problematic if you choose not to adapt your lifestyle to your condition. Information is the number one weapon you have in the fight against diabetes.