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  • Robbi D posted an update in the group Group logo of Healthy and DeliciousHealthy and Delicious 1 year, 4 months ago

    Healthy Egg Salad
    This is a healthier version of the regular egg salad, where tofu is the star ingredient.
    What you need:
    • Ground pepper
    • ¼ c of mayonnaise (low-fat)
    • 4 lettuce leaves
    • ¼ c of celery (chopped)
    • 8 slices of bread (whole wheat)
    • 2 pieces of green onions (chopped)
    • 1 pack of firm tofu (cubed)
    • 2 tbsps of sweet pickle relish
    • 1/8 tsp of cayenne pepper
    • 1 tbsp of Dijon mustard
    • ¼ tsp of salt
    • ¼ tsp of turmeric (ground)
    How you make it:
    1. Get a mixing bowl and in it, combine all the ingredients except the tofu. When everything is incorporated evenly, fold in the tofu.
    2. Place the 4 slices of bread on a platter and top each with the tofu egg salad mixture. You can sprinkle them with pepper if you want.
    3. Close the sandwiches.
    4. Enjoy!
    ***Each sandwich has 14 grams of protein, 266 calories, 692 mg of sodium, 5 mg of cholesterol, 31 g of carbohydrates, and 9 g of fat