When people worry about diabetes, they usually aren’t frightened of testing their blood sugar level by pricking their fingers daily. It is things like diabetic retinopathy, an eye disease associated with diabetes, that really bring on the fear. Try to control your diabetes well before something like that has the chance to develop. Use this article’s tips to manage this illness.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
Simplify your life with organization and routine. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
If you are a diabetic, you have to learn to snack in a healthy fashion. Eliminating all sweets from your diet may not be necessary, however. If your blood sugar level is normal, it is okay if you partake in desert every now and again. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. Canadian products list high fructose corn syrup as glucose/fructose.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This is even more important if you skip breakfast, because your body will be craving sugar.
Diabetics need to be especially careful of the foods they eat. Foods change blood sugar levels differently in different people, so it’s up to you to keep track of how foods affect you. The larger the meal, the more insulin you will need to inject. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. Eating more frequently, but in smaller amounts, keeps your blood glucose levels more consistent. Besides, eating more regularly should help you reduce your snacking.
This means that your little one has a greater chance of developing diabetes at some point in his or her life. Taking care of yourself will also take care of your child.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.