When you have diabetes, your body cannot make the insulin that it needs to keep your blood glucose levels stable. This sounds simple enough, and yet, treating diabetes can be very complex. The following information may make treatment a bit easier.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. Today, the oldest diabetic in the world is age ninety, and he has been around for all of the developments in the treatment of diabetes.
Find healthier ways to indulge if you suffer from diabetes. You do not have to forget sweets completely. As long as you keep your sugar levels under control, you can eat dessert on occasion. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. You can usually set up a regular delivery schedule, so that you can’t forget to order it.
Unless you’re told otherwise by your doctor, take the fast-acting insulin one to 15 minutes prior to eating. Fast-acting insulin is extremely effective for maintaining blood glucose, but only if it is properly timed and dosed for each individual diabetic.
Regardless of whether you feel hungry or not, keeping your body on a regular meal schedule is crucial to maintaining healthy glucose levels. Make sure you keep up your fluid intake as dehydration can occur during prolonged low glucose periods.
Even though gestational diabetes generally only lasts as long as your pregnancy, you need to keep checking your sugars until you can be sure that it is gone. Do not assume your diabetes will disappear once you give birth.
You need to work out regularly. Exercise improves the way the human body handles glucose and insulin and helps to keep blood sugar stable. Exercise is recommended for anyone suffering with diabetes.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.