At first, it may seem as if it will be impossible to truly manage diabetes. You have to make drastic diet changes, monitor your illness multiple times a day, and make adjustments through diet and injections to stay healthy. While diabetes is challenging, there are a number of things you can do to better cope with this condition. This advice will give you a hand with staying on top of your condition.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Select foods with a low glycemic index.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
A child diagnosed with diabetes might be overwhelming to cope with, but you will both get through it! Because diabetes is so typical nowadays, there are treatments that are available that can provide your child with a typical life span. There’s a diabetic out there who is 90 years old, and he didn’t even have all of the medical advances throughout his whole life.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
If you suffer from diabetes, it is important to learn how to eat right. You don’t need to eliminate sweets entirely. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs. This is especially true if you have not eaten breakfast, as your body is craving sugar.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.
Diabetes requires careful analysis of your body and diet. Diabetes can be challenging to live with, but the information laid out here can make it much less of a burden. Work hard to control your condition and make life less of a struggle!