Out of the different types of diabetes, there are two primary ones, and both are dangerous to your health. Education is half the battle when fighting diabetes. Apply the insights here to gain the information you need to keep diabetes from ruining your life.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
Simplify your life with organization and routine. One idea is to establish a designated area for your glucose meter and testing supplies. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
There are millions of diabetics in this world. This makes dealing with your diagnosis much easier, eliminating some of the stress.
If you are a diabetic, you need to learn how to indulge on food in a healthy way. You probably don’t have to avoid sweets altogether. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. You can add a dessert into your meal by removing carbohydrates that equal the dessert.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. In Canada, high fructose corn syrup appears as “glucose/fructose”.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.
You can save a ton of money on prescriptions if you switch to an online pharmacy. They even have it set up so you can receive your medications monthly, this way you never have to worry about running out of the crucial supplies you need.
It can be difficult for diabetics to resist snacking on unhealthy foods. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
It is normal for your blood sugar level to spike in response to low glucose treatments. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.
If you smoke, and you have diabetes, now is a good time to quit. Diabetes and the effects of smoking can both inhibit blood flow. Even worse, it can cause quite a spike in blood sugar levels. Talk to your doctor about the best ways to quit smoking.
Adopting a healthier lifestyle is the best way to deal with diabetes. Leading a lifestyle that feels natural to you can lessen the chances of side effects that have debilitating consequences.