There are actually two main diabetes types, and each can be dangerous for your body, and can create lots of damage for you. The best way to combat diabetes is to know all about it. The following article will provide you with advice to manage diabetes.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. The lower the glycemic index, the better it is for you to eat!
There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.
It can be challenging and discouraging if your child is diagnosed as a diabetic, but you have to stay strong and help them through it. Proper treatments allow your child to live a normal life. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
If you have diabetes and see that you have vision problems, make sure to visit with your doctor. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
It can be difficult for diabetics to resist snacking on unhealthy foods. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
Watching your diet carefully is important when you are diagnosed with diabetes. Different foods affect your blood sugar differently, so watch what you eat. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. It is possible to actively manage glucose levels if you are careful about what you eat.
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
Handling your diabetes is about lifestyle management. The more you can do to lead a normal lifestyle, the better your odds are of avoiding the dangerous side effects of having this potentially debilitating disease.