If you have diabetes, you should know things like how much sleep you should get, what to eat, and how much you need to exercise. Use these tips and you’ll be armed and ready to deal with your diabetes.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Having a low GI number is important if you are trying to manage your diabetes.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. They’ll provide your body with important nutrients that it needs, like fiber and protein. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
Establish a routine to keep yourself on track. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
There are millions of diabetics in this world. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.
If you’re diabetic, be careful when you get a pedicure. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. Canadian products list high fructose corn syrup as glucose/fructose.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. Can goods can make inexpensive weights, as do bags filled with heavy items and chin-ups can be performed on your local park’s jungle gym.
If you’re a person who likes to snack and a diabetic, it can be extremely difficult to fight the urge to eat a treat you see in your kitchen, or in vending machines. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
Unless your doctor tells you otherwise, use your fast-acting insulin up to as much as 15 minutes before eating a meal. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don’t have a blood sugar drop after taking it.
You will find a wealth of information out there pertaining to diabetes, but only accurate information will benefit you. This can be a large weight on your shoulders unless you take measures to take some of this weight off. By using the advice you have learned throughout this article, you can take the steps to change your life and ultimately live comfortably with your disease.