The prospect of a finger-stick test isn’t usually enough to frighten most diabetics. Eye diseases, such as diabetic retinopathy, are directly related to uncontrolled diabetes, and these complications evoke fear. Don’t let your diabetes get that far. Take the advice in this piece to heart, in order to handle your condition properly.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Remember, the lower the GI number, the better for a diabetic!
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Avoid burnout by trying new foods and recipes.
If a doctor ever diagnoses one of your kids as being diabetic, you will likely panic, but calm down and know that you will endure. Your child can still live a normal life since diabetes treatments have come a long way. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
Do things the same way each time, and life will be easier and better organized. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. If you are Canadian, this ingredient is known as “glucose/fructose.”
Lower your diabetes risk by eating a diet high in fiber. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. Research has shown that those who eat more whole grains are at lower risk of getting diabetes.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. You never know when you will feel the onset of an attack so it is important to always be prepared. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Processed foods and carbohydrates can been dangerous for diabetics. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.