When it comes to day to day management, diabetes is a difficult disease to have. This disease requires you to constantly monitor your food intake and blood sugar levels. While dealing with diabetes can be challenging, there are numerous tips and tricks to help you cope. Here are some great tips that you can use to help you stay healthy and manage your diabetes.
There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Try different foods and recipes so that you don’t get bored.
If you are a diabetic, you have to learn to snack in a healthy fashion. You don’t have to eliminate all the sweets you enjoy. If you maintain the proper blood sugar levels, every so often it is alright to indulge in sweets. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
You should test yourself for sleep apnea if you suffer from diabetes. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
Diabetics must exercise caution when having a pedicure. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
Have gum and sugary food on your body at all times if you have hypoglycemia. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. This is even more important if you skip breakfast, because your body will be craving sugar.
Know which foods have high GI values and can spike your blood sugar when ingested. Foods like desserts, pasta and breads can all raise your blood sugar levels. Processed foods are also terrible for your blood sugar. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.
Losing weight does not have to be expensive, and there are many fun activities you can participate in which don’t cost any thing at all, such as jogging or swimming in a lake. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
This often leads to a greater chance of your child getting diabetes, either when born or at a later time in life. Don’t pass this terrible disease onto your kids by taking care of yourself immediately.
You must take great care of your body by keeping a close eye on your health and strict attention to your diet. The tips you’ve read here will help you lead a long, healthy life with diabetes. Stop fighting diabetes, and start living with it, by treating diabetes like a regular, daily aspect of your life.