The daily task of testing your blood sugar is not the most dreaded aspect of diabetes. Eye diseases, such as diabetic retinopathy, are directly related to uncontrolled diabetes, and these complications evoke fear. Do whatever you can to prevent your diabetes from progressing that far. Use the ideas from this article to learn more about managing your condition, and developing your own personal treatment plan.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. For diabetics, the GI numbers should be as low as possible.
Almonds are full of protein and can help regulate the release of glucose. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
Diabetes has become a prevalent disease. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
It’s crucial that diabetics get tested for sleep apnea right away. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
Remember that diabetics must be extremely cautious when having a pedicure. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. If you do not address these problems with your physician, they might result in more serious conditions, including blindness.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.