If you, or a family member, has recently been diagnosed with diabetes, getting educated is the first step to dealing with the disease. The article below has tips and ideas to help you combat this disease and lead a happy and healthy life. If you don’t get your diabetes under control from the get go, serious complications can develop.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Mix up your protein sources to keep from getting bored.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. The oldest known diabetic is in his nineties, and he was obviously born and living before modern medicine got to where it is.
Simplify your life with organization and routine. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
A pedicure can be dangerous if you have diabetes. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. In other countries this ingredient might be labeled as glucose/fructose.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is very true if you did not eat breakfast, since your body is demanding sugar.
If you are with child and suspect that you are afflicted with gestational diabetes, you need to talk to your physician. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.