Staying Safe From COVID-19 If You are Diabetic
If you have diabetes, staying at home is more vital for you. It may be a difficult task for you to do so, but you must do this to protect yourself and your loved ones from contracting COVID-19. Here are some pointers you should consider while staying safe from the coronavirus pandemic.
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This simple, healthy salad dressing is rich and tangy. It’s a versatile dressing that adds life to any vegetable salad, a sandwich spread, or a delicious herby dip for radishes, carrots, peppers, and celery.
What you need:
• a small avocado (ripe and chopped)
• a cup of fresh herbs (dill, cilantro, chives, tarragon; chopped)
• a small clove of garlic
• ¼ tsp of salt
• 2 tablespoons and 2 teaspoons of lemon juice
• ½ cup and 2 tablespoons of buttermilk (low-fat)
• 2 tablespoons of water
How you make it:
*** Every serving (2 tablespoons) contains 2 g of fiber, 55 calories, 4 g of carbohydrates, 4 g of fat, 47 mg of calcium, 1 g of sugar, 2 g of protein, and 112 mg of sodium.