This simple, healthy salad dressing is rich and tangy. It’s a versatile dressing that adds life to any vegetable salad, a sandwich spread, or a delicious herby dip for radishes, carrots, peppers, and celery.
What you need:
• a small avocado (ripe and chopped)
• a cup of fresh herbs (dill, cilantro, chives, tarragon; chopped)
• a small clove of garlic
• ¼ tsp of salt
• 2 tablespoons and 2 teaspoons of lemon juice
• ½ cup and 2 tablespoons of buttermilk (low-fat)
• 2 tablespoons of water
How you make it:
Get a blender or food processor. In it, put the buttermilk, herbs, salt, water, and lemon juice.
Puree for 10 seconds. Stop occasionally to scrape down the sides.
Add in the avocado.
Blend at medium speed for 30 seconds. Stop occasionally to scrape down the sides.
*** Every serving (2 tablespoons) contains 2 g of fiber, 55 calories, 4 g of carbohydrates, 4 g of fat, 47 mg of calcium, 1 g of sugar, 2 g of protein, and 112 mg of sodium.
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This simple, healthy salad dressing is rich and tangy. It’s a versatile dressing that adds life to any vegetable salad, a sandwich spread, or a delicious herby dip for radishes, carrots, peppers, and celery.
What you need:
• a small avocado (ripe and chopped)
• a cup of fresh herbs (dill, cilantro, chives, tarragon; chopped)
• a small clove of garlic
• ¼ tsp of salt
• 2 tablespoons and 2 teaspoons of lemon juice
• ½ cup and 2 tablespoons of buttermilk (low-fat)
• 2 tablespoons of water
How you make it:
*** Every serving (2 tablespoons) contains 2 g of fiber, 55 calories, 4 g of carbohydrates, 4 g of fat, 47 mg of calcium, 1 g of sugar, 2 g of protein, and 112 mg of sodium.