If you have diabetes, are you aware of what to eat or how much you need to exercise, The following article provides you with some sound advice for your diabetes management program.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Almonds without salt are quite nutritious, because of the protein and other good things in them. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you have this condition, treatment will keep you more alert, healthier and happier.
Many things at the grocery store have this item, so be sure to read all of the labels. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
Lower the risk of getting diabetes by eating a diet high in fiber. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
If you are a diabetic, you need to carefully watch what you eat. Your blood sugar will be effected differently by various foods, so keep track of what you eat and how it will impact your blood sugar. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. By watching your meals, you will be able to better manage your blood sugar.
Replace your usual three meals with five or six smaller meals. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. These meals will also keep you from getting over-hungry and indulging.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. When it next happens, reduce the amount you would eat or drink by half and then recheck your levels 30 minutes later.
There are many pieces of information that can help you in your battle against diabetes. This disease will be like a dark cloud hanging over your head until you are taking the right steps to manage it. By using the advice you have learned throughout this article, you can take the steps to change your life and ultimately live comfortably with your disease.