Staying Safe From COVID-19 If You are Diabetic
If you have diabetes, staying at home is more vital for you. It may be a difficult task for you to do so, but you must do this to protect yourself and your loved ones from contracting COVID-19. Here are some pointers you should consider while staying safe from the coronavirus pandemic.
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The salmon fillet in this recipe is treated with a delicious dry rub and is paired with sautéed shallots and kale. A simple yet tasty addition to the diabetic diet.
What you need:
• ½ tsp of dried thyme (crushed)
• 1/8 tsp of cayenne pepper
• 2 salmon fillets (1 inch in thickness)
• 1/8 tsp of salt + a dash
• 1 tbsp of shallots (chopped finely)
• ¼ tsp of garlic powder
• Lemon wedges
• 1 small garlic clove (minced)
• ½ tsp of lemon peel (fine shredded)
• ½ tsp of olive oil or coconut oil
• 6 ounces of fresh kale (torn with discarded stems)
How to make it:
*** Each serving has 11 grams of carbohydrates, 357 calories, 32 grams of protein, 2 grams of sugar, 78 mg of cholesterol, and 340 mg of sodium.