If you, or a loved one, has diabetes, remember that knowledge is power. Please, read the article below carefully and find out some tips you can use to help fight against this dangerous disease. Failure to start implementing changes in your health will result in serious ramifications with your diabetes.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Look for lower GI ratings if you struggle with diabetes.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Almonds without salt are quite nutritious, because of the protein and other good things in them. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
There are a lot of protein filled foods that you can try, including beans and tofu. Try different foods and recipes so that you don’t get bored.
If you do the same task the same way each time, your life will be more organized and easier. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. When you are testing your blood sugar, write down all your levels in a log.
Following a sensible diet without overindulging is important if you suffer from diabetes. You may not need to give up sweets completely. If you have your blood pressure under control, it is okay to eat desserts once in a while. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
Ditching the brick-and-mortar pharmacy for an online one can save a great deal of money when you need to buy your diabetes medications and supplies. They even provide monthly deliveries which will ensure that you never have to remember to order a refill again!
There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. You could even use a jungle gym to do chin-ups, or use canned goods for weight lifting.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.