Medical science has made some remarkable progress in the treatment of diabetes, and people are learning to live healthier, happier and more productive lives than ever with this condition. However, it is to your advantage to gain as much knowledge as you possibly can on how to effectively treat the condition. The following article contains some very helpful advice that will help you control diabetes, and lead a more normal and comfortable life.
Almonds are full of protein and can help regulate the release of glucose. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Have some handy so you can munch on them when it’s time for a snack.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Add more fibers to your diet to reduce the risks of getting diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
Find out which foods have a rather high glycemic index so you can avoid them. Bread, juice and pasta are very in high in terms of the glycemic index. The more processed the food, the worse it is for your blood sugar level. So look into eating vegetables, fresh fruit, meat and fish instead.
If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. If you don’t control your diabetes, it harms both you and your baby. Your doctor can advise you on how to eat and if you need any medication.
Gestational diabetes isn’t something that you cause yourself. It occurs often, and is not something you can control. Stay positive about your pregnancy to avoid adding stress to your problems.
Don’t be surprised when you find your blood sugar levels soaring directly after having very low glucose. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.
You should take insulin that is fast-acting one to 15 minutes before eating a meal, unless a doctor advises you differently. Fast-acting insulins may effectively maintain blood sugar, but only if the dosage is correct, and timed correctly for the person.
Now that you have a good idea of how to control your diabetes, you should feel more positive in the steps that you can take towards living a more comfortable life. However, keep in mind that you can’t benefit from this advice unless you put it to use, so get started immediately to see results as soon as possible.