A diagnosis of diabetes strikes fear in the heart of many people, but it is possible to control your symptoms and live a great life, if you know how. In this article, there are suggestions and advice that will provide guidance for you to make informed choices about your care and enjoying a more healthy life.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. For diabetics, the GI numbers should be as low as possible.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Have some handy so you can munch on them when it’s time for a snack.
Lots of other protein-rich foods besides meat exist, such as beans, tofu, eggs, and dairy products. Try shaking up your routine so your taste buds do not die of boredom.
Establish a routine to keep yourself on track. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
If you get hypoglycemia, it’s absolutely crucial you have gum or some type of sugary food always available to you. As these attacks can occur at any time, it is very important to be ready for it. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. Replace unhealthy snacks with fruits or vegetables instead.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. Try eating half as much next the time when your levels are low. Then check the level again in a half an hour.
This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. Do all you can to keep your child from developing this illness by taking proper care of yourself.
Rather than just giving up things you like, slightly change them. If you’re diagnosed with diabetes, it can be extremely hard to deal with following a strict diet. Most people believe that they need to get rid of a lot of the foods they love to eat. Other people keep eating their favorites regardless of what their diet should be. The best option is to take a good look at your favorite foods and figure out how to make adjustments. You could replace certain ingredients with more diabetes-friendly alternatives for instance.
As mentioned earlier in the article, diabetes should only be scary if you are not educated on how to live with it daily. Once you start using the powerful advice in the article above, you will have the tools you need to stay healthy while you control your symptoms.