Testing your blood sugar every day is not the only thing that people with diabetes are scared of. It is usually the threat of complications like diabetic retinopathy, a diabetes-induced eye disease, that scares people into taking their diabetes seriously. Don’t allow your diabetes to reach that point. Use the tips laid out here to cope with the illness, and manage it well.
The glycemic index of foods indicates how much the food item can affect glucose levels. Keep in mind that you want a lower GI number, this is better for diabetics.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Keep a bowl of almonds around so you can snack on some while you relax.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Keep your mouth happy by eating different kinds of foods.
To make a salad even healthier, add walnuts! Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
You should test yourself for sleep apnea if you suffer from diabetes. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
Talk to a doctor when you are concerned that you have gestational diabetes. You can damage the health of you and your baby if you do not seek treatment for your gestational diabetes. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.
If you start to have vision problems, you need to talk to your doctor. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.
Unless your doctor has given you different instructions, fast-acting insulin should be taken between one and 15 minutes before you eat. Fast-acting insulin is extremely effective for maintaining blood glucose, but only if it is properly timed and dosed for each individual diabetic.
If you suffer from diabetes, a great spice you can add to your foods without adding calories, sugar or sodium to your diet, is cinnamon. Cinnamon naturally brings out the sweetness in food, and it doesn’t add any sugar in the process. There are mixed studies about whether cinnamon can lower glucose levels, but no matter: it’s a wonderful spice to add to meals.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.