Diabetes is a serious disease that can cause many critical health complications or even lead to death if not properly managed. Knowledge of the disease and its various treatments is essential if you want to remain healthy and happy. The following article provides you with many helpful hints and tips on the causes, symptoms and treatments of diabetes.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Look for lower GI ratings if you struggle with diabetes.
Develop a “testing ritual” that you follow every time you test your blood sugar. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
Try making a salad with walnuts. Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. They also have omega-3 fatty acids and protein, which will give you energy.
Think twice about getting a pedicure if you’re diabetic. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Using an online pharmacy can help you save money on your prescription diabetes medications. You can even set up monthly deliveries, so you never run out of the diabetes supplies you need.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. Eating more often during the day helps maintain your blood sugar at stable levels. More frequent meals also decreases your chances of overcompensating with binging later on.
Do not blame yourself for gestational diabetes. Sometimes it happens and a lot of the time you cannot stop it from happening. Work on keeping yourself calm and relieving tension, as this is best for both you and your baby. Keep thinking positively.
If your baby is exposed to your gestational diabetes, he might be born with diabetes or develop it when he is older. Do all you can to keep your child from developing this illness by taking proper care of yourself.
It is essential for diabetics to know proper ways to take care of their bodies. This article has great advice for diabetics and their friends and family to use.