Finding out you have diabetes can be a shocking revelation. You may be so stuck in your ways that you find it difficult to change your life. But change you must if you want to live the healthiest life possible. Here are a few great tips to help you deal with your diabetes.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Low glycemic index numbers are the best ones for people who suffer from diabetes.
Almonds are the perfect snack to not hurt blood sugar. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Stash some by your TV for a healthy snack while you’re watching your favorite show!
Many people have diabetes. Don’t allow managing your diabetes to cause stress or shame in your life.
Walnuts make an excellent and nutritious addition to any salad. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
Use caution when having a pedicure if you have diabetes. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
If you consume more foods that are high in fiber, your chance of diabetes will decline. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.
Your doctor will do a regular screening for gestational diabetes. When you make the choice not to control such a powerful sickness, you are making the choice to no longer control your life and are putting your unborn child in serious danger. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
Call your doctor right away if you notice any changes in your vision as a diabetic. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. You will need to take care of these issues because you may become blind.
In some rare individuals, their diabetes is actually cured. It is important to remember when making changes to your lifestyle that these changes are for life. This information can help, however, it can help just so much. Where you take that advice all depends on you.