A diabetes diagnosis can be a scary thing, though you should know that by gaining a good understanding of the illness, you stand a great chance of controlling the situation and leading a happy life. This article is packed with tips to teach you what you need to know about diabetes, and the right way to improve your health and manage your diabetes care.
If a doctor ever diagnoses one of your kids as being diabetic, you will likely panic, but calm down and know that you will endure. Today, diabetes is becoming so common that there are many new treatments that can offer a normal life for your child. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
Today, diabetes is a very prevalent condition which most people are generally very aware of. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
Walnuts add a touch of nutrition to your salad. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
If you are diabetic, be very careful when getting a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Diabetics must have their eyes checked on a regular basis to avoid serious vision disorders, so make sure you address any concerns or issues with your health care provider. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
Don’t blame yourself for being inflicted with gestational diabetes. It is quite often not something that you could have prevented from happening. Don’t become too stressed, and think positively of your young one and yourself.
Don’t be alarmed by high blood sugar after treating a glucose reaction. This means could mean that you are eating and drinking more than you should to fix your low level or that your body is releasing hormones to make up for the low level. The next time, try to drink or eat half of what you normally do, then check the levels again after a half hour.
As previously mentioned, diabetes seems frightening if you do not know how to handle it. Remember that knowledge and good habits are the only tools you need to deal with diabetes.