Do you know the ins and outs of living with diabetes, Below, you will read some expert tips to help you deal with your diabetes.
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. As a diabetic, you want to eat the foods with a low glycemic index most often.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
If your child has diabetes it can be hard, but you can deal with it! Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. The world’s oldest diabetic is currently 90 years old, and he was around before the medical advances we have today!
A great tip to use to keep in control of diabetes is to live life in a orderly fashion. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Make sure you routinely do everything you’re supposed to when testing.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. Eliminating all sweets from your diet may not be necessary, however. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.
To make a salad even healthier, add walnuts! They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
If you are diabetic, be very careful when getting a pedicure. It is easy for a diabetic to get a grave foot infection, so it is necessary to be careful when dealing with your feet.
Many foods contain corn syrup, so make sure to read food labels. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
Figure out foods that have high glycemic levels, which are bad for your blood sugar. For example, most juices, breads, desserts, cereals, and types of pasta are high glycemic index foods. Processed foods send your blood sugar on a roller coaster. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.
You need to know a ton to live a safe diabetes lifestyle. It can be considered a cloud of doom that resides with you at all times unless you take necessary steps to keep it in check. Take this advice and you will be in the best position to win the battle against diabetes.